Cardio Tennis in Carlow
A fun, music-filled workout that mixes tennis drills with cardio. Low-impact, sociable, and open to every fitness level.
What a class is like
Fitness that doesn't feel like a workout
The class
Each class combines simple tennis drills with steady movement, all set to music. You'll get your heart rate up and hit plenty of balls, and you don't need to be good at tennis to keep up.
Who it suits
Adults who want to get fitter without the strain of high-impact sport. Total beginners, and anyone returning to exercise after a break. Any fitness level: you'll build up at your own pace.
How it works
How to get started
Send an enquiry
Tell Helen you're interested in Cardio Tennis.
Helen gets back to you
She'll reply personally by email or phone to get you started.
Step on court
Classes take place at Carlow Lawn Tennis Club on Oak Park Road.
The details
- Price
- €100 for a 12-week term
- Works out at
- About €8.50 an hour
- Membership
- Carlow Lawn Tennis Club membership required
- When
- Tuesdays at 6:30pm
Is cardio tennis suitable for beginners?
Yes. Whether you're picking up a racket for the first time or returning after a break, you'll fit right in.
Do I need to be fit to join?
No. Sessions suit a range of fitness levels, and you'll build skill and confidence at your own pace, with no pressure.